Treat yourself to an LSW Mind Notes journal.
– LSW Mind Notes is a six-month undated daily journal, which means you can start it at any time of the year and keep it with you as you bloom and grow over a six-month period.
– LSW Mind Cards are a pack of 45 individually designed cards each with a tool or task to help you increase your wellbeing, boost your mood and help you move towards a more fulfilled life.
By introducing positive habits into your everyday, Mind Cards will give you the power to create the healthiest and happiest life for you.
The LSW Mind Notes journal has a special section for you to jot down your thoughts related to the card you have chosen each day.
Each week you will find:
– Monday – Friday prompts with weekly review pages
– Inspirational quotes
– Colouring pages
– Motivational exercises
– Probing questions
– Coaching techniques
– Mindfulness techniques
– Breathing exercises
– Positive affirmations